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Tuesday 8 April 2014

Yummy Cheese Sandwich Toast

Cheese Sandwich Toast Recipe



Prep Time: 4 mins
Cooking Time: 4 mins
Type: easy
Yield: 2

Ingredients

Bread Slices - 4
Cheese - 1 cup (grated)
Onion - 1 tbsp (finely chopped)
Tomato - 1 small (finely chopped)
Zucchini - 2 tbsps (finely chopped)
Capsicum - 2 tbsps (finely chopped)
Butter - 2 tbsps
basil - 1 tbsp (fresh/dried)
chilli powder apt(optional)
salt to taste


Method

  • Mix cheese,veggies,basil and salt in a bowl and let it rest for 2 mins.
  • Put frying pan on medium heat, meanwhile take 1 bread slice and spread the cheese mixture as a thick layer and cover it with another slice of bread.Repeat the method and make the sandwiches ready for frying.
  • Now spread 1/2 tbsp of butter on pan and put sandwich then fry on both sides until golden color.
  • Repeat same method to all sandwiches.
  • Serve hot with ketchup or eat on its own.

Nutrition Facts

                    Protein     Fat     Calories   Fiber

Cheese         28.14g    23.83g    455        0

Whole
wheat           7.73g      0.732g   256       7.73g
bread                      

Tips

  1. I used half & half bread but u can also use brown bread.
  2. Ideal for lunch boxes(kids & adults),snack,picnics.
  3. You can also make with your choice of veggies.

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